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Visual Memory

Hold and recall what you've seen.

What It Is

Visual memory is the ability to briefly hold and later recall visual details — shapes, patterns, positions — after they're no longer in front of you.

Why It Matters

It's behind everyday tasks like remembering where you left your keys, recognising a face, or recalling what a page of notes looked like.

How ADHD May Affect It

Attention and memory are closely linked — if attention drifts before a visual detail is fully registered, it's harder to store and later recall, which can look like "forgetfulness" even when the underlying memory system itself is working fine.

Everyday Example

Glancing at a parking spot number, then trying to recall it ten minutes later after being distracted by something else along the way.

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