Hall of Fame
Not a "best supplements" list — just the ones that have genuinely stuck in Gavin's own routine, for now. That can change.
N-Acetylcysteine
Ashwagandha + Siberian Ginseng (Eleuthero) — calm, caffeine-free energy
South African nootropic sachet formula from Noolit
The supplement that started me looking
Bacopa monnieri (CDRI 08)
NAC, Chaga and Echinacea — started as immune support, stayed for the calm focus
A calmer for a busy brain — fewer task jumps, quieter nights
Functional mushroom blend — clean mental energy with no crash
B vitamins, magnesium and zinc — steady mental energy without the edge